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  • Writer's pictureEvita

Why do we meditate?

Updated: Dec 6, 2023

When you meditate on a regular basis, all of your thoughts, actions, and reactions are infused with a little more love and mindful attention. There are many benefits of meditation. By meditation regulary , meditation can help you create more harmonious, loving relationships and it also improves your creativity and problem-solving skills

10 Benefits of meditation: 1. Promotes emotional health 2. Decreases Depression and Anxiety

3. Enhances Your Concentration and Memory 4. Health benefits like:

  • Improved immune function

  • Lowered cholesterol levels

  • More efficient oxygen use by the body

5. Enhances self-awareness

6. Improves sleep

7. Reducing negative emotions

8. Helping focusing on the present

9. Increasing patience and tolerance

10. Building skills to manage your stress

Meditation is good for you - Yoga Evita

And you can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting.

Meditation: The Birthplace of Happiness
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